Training & Tools
Professional learning and practical resources.
Workshops, presentations, professional development, screening tools, and self-help resources for professionals and the community.
Training
Professional learning for complex clinical work.
Training can be adapted for mental health teams, community organisations, professional groups, and supervision networks.
Workshops
Schema Therapy, trauma-informed practice, cross-cultural mental health, and reflective clinical practice for professional audiences.
Presentations
Tailored talks for services, universities, community groups, and multidisciplinary teams.
Professional development
Consultation and learning sessions for practitioners wanting a deeper understanding of complex presentations.
Screening & Self-Help Tools
Public screening forms.
Free reflection tools from the original assessment resource page. These are not formal diagnostic assessments.
Depression
A free screening form to help you reflect on possible depression symptoms.
Anxiety
A free screening form to help you reflect on anxiety symptoms and next steps.
General Mental Health Status
A broad screening form for reflecting on overall mental health and wellbeing.
Autism Spectrum
A screening form for reflecting on autism spectrum traits and support needs.
ADHD
A screening form for reflecting on attention, activity, and executive-function concerns.
PTSD
A screening form for reflecting on post-traumatic stress symptoms.
Borderline Personality Disorder (BPD)
A screening form for reflecting on emotional, relational, and identity patterns.
Eating Disorder
A screening form for reflecting on eating, body image, and related concerns.
Early Psychosis
A screening form for reflecting on early psychosis experiences and support needs.
Clinical Disclaimer
Screening tools are not diagnostic assessments.
These questionnaires can support reflection and conversations with a qualified professional. They cannot confirm or rule out a mental health diagnosis, and scores should be interpreted in context.
If a result concerns you, speak with a GP, psychologist, mental health social worker, psychiatrist, or another suitably qualified clinician. If there is immediate risk, call 000 or attend the nearest emergency department.
Privacy & Data
Third-party forms have their own privacy terms.
Some tools are hosted by external organisations. Sunflower Mental Health and Wellbeing does not receive your answers or scores from third-party websites unless you choose to share them during an enquiry or appointment.
Review the privacy information on each external website before entering personal information. You can also write down reflections privately and discuss them with a professional.
Using Results
Use screening as a starting point.
- 01
Bring results to a GP, psychologist, mental health social worker, or psychiatrist for discussion.
- 02
Notice patterns over time rather than treating one score as a complete picture.
- 03
Seek urgent support if screening questions bring up thoughts of self-harm or immediate risk.
Emergency Support
If you need urgent help now.
This website is not monitored for crisis support. If you are in immediate danger, call emergency services or attend your nearest emergency department.