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Assessment & Self-Help Resources

If you want to know more about your mental health status,  understand what things are going inside, and make sense what kind of resources could support you going through the tough period, you can click the link below to complete the screening assessment form to have a rough idea. All the forms are free to use. We care your mental health and wellbeing!

We offer 10 minutes free initial consultation to help you make sense of the screening assessment outcome.

To make it simple, you just need to email or call us to book a free initial tele-consultation.

If you want to have a formal psychiatric/medical assessment, please reach your GP for a referral to an eligible professional for a formal medical assessment.


General Mental Health Status

Autism Spectrum

Image by Todd Trapani



Image by Farhad Ibrahimzade
Borderline Personality Disorder ( BPD)

Eating Disorder

Early Psychosis

Please click below link to send us message and we'll get back to you shortly

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