Can I come if I am not currently in a relationship?
Yes. Attachment patterns can show up in friendships, family, work, dating, therapy and the relationship with yourself.
How I can help
Relationship & Attachment Difficulties
Attachment patterns can shape how safe, seen or trapped you feel with other people. Therapy helps make these patterns understandable and changeable.
Common signs
- Fear of abandonment, rejection or being replaced
- Pulling away when people get close
- Repeating conflict, resentment or people-pleasing
- Struggling to know what you need or how to ask for it
How therapy can help
- Track relational triggers and protective responses
- Understand attachment needs without shame
- Practise clearer boundaries and emotional communication
- Use the therapy relationship to notice and repair patterns
This may be a good fit if
- You want individual therapy for your relational patterns
- You are curious about attachment and schemas
This may not be the right fit if
- You are looking for couples mediation
- You need family court assessment or reports
FAQs
Questions people often bring.
Internal links
Continue exploring related therapy pathways.
Psychodynamic & TFP-Informed Practice
Relational psychotherapy for identity, attachment, transference and repeated emotional patterns.
Learn moreLead modality
Schema Therapy
A deep, structured approach for longstanding patterns, emotional needs, coping modes and relational change.
Learn morePersonality Difficulties
Support for intense emotions, identity confusion, relationship ruptures and recurring coping patterns.
Learn moreReady to discuss therapy?
Book an enquiry call to talk through fit, availability and whether this therapy pathway suits what you are seeking.