Can therapy help if I have tried counselling before?
Often, yes. A schema-focused formulation may explain why earlier strategies helped briefly but did not shift the underlying pattern.
How I can help
Anxiety & Depression Therapy
Anxiety and depression are not only symptoms to manage. They often carry information about threat, loss, exhaustion, unmet needs and long-practised coping.
Common signs
- Persistent worry, dread, panic or overthinking
- Low mood, numbness, hopelessness or withdrawal
- Perfectionism, avoidance or harsh self-criticism
- Feeling stuck despite previous short-term strategies
How therapy can help
- Understand the patterns maintaining anxiety or depression
- Build more compassionate and effective coping modes
- Address trauma, grief, relationship stress or identity conflict where relevant
- Create change that reaches beneath symptom control
This may be a good fit if
- You want depth therapy for recurring distress
- You are interested in schemas, parts or relational patterns
This may not be the right fit if
- You need urgent risk support
- You only want a brief manualised skills program
FAQs
Questions people often bring.
Internal links
Continue exploring related therapy pathways.
Lead modality
Schema Therapy
A deep, structured approach for longstanding patterns, emotional needs, coping modes and relational change.
Learn moreEMDR
Trauma processing for distressing memories, body-based reactions and stuck threat responses.
Learn moreTrauma
Therapy for adults and youth living with the ongoing effects of developmental trauma, neglect, abuse or unsafe relationships.
Learn moreReady to discuss therapy?
Book an enquiry call to talk through fit, availability and whether this therapy pathway suits what you are seeking.